Make no mistake about it, if you end up accidentally in cold water in a frozen environment, your body is going to struggle to stay alive. Notwithstanding the work of Wim Hoff, cold water exposure is dangerous. This blog post is not about improving your T levels or breathing control in a controlled e …

If you’ve followed along on my social media, @ms.amber.elle you may have noticed that I decided back in the fall to challenge myself each month in 2022 with new exposure that would help to build and increase my resilience in a variety of ways, and hopefully inspire everyone watching in the practices …